HERBS FOR YOUR LIVER AND MENTAL

Detox the liver Hibiscus Dandelion root Green tea (All can be found loose and raw at Dekalb farmers) Mental stimulation Sage Turmeric Ginkgo biloba Ashwagandha Ginseng Gotu Kola Lemon Balm Rosemary (Rosmarinus off.)—An herb of remembrance. Just a pinch of Rosemary, tasted or smelled, helps to improve the speed of memory recall. Peppermint (Mentha piperita)—Peppermint will reliably increase oxygen flow to the brain, not only for improved attention, but also to alleviate headaches or brain fog. Gotu Kola (Centella asiatica)—Gotu kola is a favorite back-to-school herb among Indian children, as it improves mood and cognitive function, while balancing relaxation with increased energy. Bacopa (Bacopa monnieri)—Called the ‘scholar’s herb,’ Bacopa, as a longevity tonic, supports the retention of new information and improve a person’s recovery from brain and neurological trauma. It can relieve mental exhaustion, forgetfulness, and even alleviate the emotional stress of anxiety and depression. Holy Basil (Ocimum sanctum)—Holy basil is a highly revered herb for connection with higher states of consciousness. It calms without sedating and can especially help us to ‘tune in’ to the present moment. Ginkgo (Ginkgo biloba). This premier memory herb is best known for supporting mental decline due to aging. As an antioxidant and circulatory tonic, it can revive regions of the brain with fresh blood supply and reverse damage caused by chronic neurological conditions. restful sleep, exercise, and healthy doses of critical brain food PLANTBASED WHOLE FOODS HELP!